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February 16, 2021

Fallen off the “new year, new you” wagon already? Have you finished your Whole30, or figured out that your body

February 3, 2021

One of the unique things about having a Direct Primary Care practice is the time it allows me to spend

January 27, 2021

I truly love my job. I work with a wide range of clients that vary from anyone learning the basics

December 31, 2020

STOP setting your inevitably failing New Year’s resolutions. This year instead, refocus on your why. Take a step back. Think

December 16, 2020

Ready to talk about another healthy eating strategy that isn’t dieting? ME TOO. Especially with 2021 quickly approaching, and the

December 9, 2020

Hello everyone!! I hope you are having a great week!! Today I would like to address a very common problem