Bianco Primary Healthcare Blog

A Guide To Supplemental Protein

A Guide To Supplemental Protein

"Holistic" / "Organic" / "Sugar-free" / "Plant-based" / "Natural" / "Keto-friendly" These terms and more are placed in bright colors or in bold on the labels of our protein powders and hundreds of other supplements consumers take on a regular basis.  How do you choose...

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Covid-19 Vaccines – Should I Get One

Covid-19 Vaccines – Should I Get One

Here we are over a year later and unfortunately, COVID is still a major topic of conversation.  It saddens me for all of us that we still must talk about and worry about this unique virus.  I know we are all sick of it (pun intended 😀 ).  I am sure we all hoped that...

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Should I Exercise with Covid?

Should I Exercise with Covid?

It is hard to believe that we have suffered through an entire year of this COVID-19 pandemic, yet here we are.  Things are improving of course as numbers are down and continue to decline.  The good news about hitting the year mark is that we now know a lot more about...

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The Blood Pressure Basics

The Blood Pressure Basics

Hello everyone!! I hope you are having a great week!!  Today I would like to address a very common problem in Internal Medicine, Hypertension a.k.a., High Blood Pressure. What is Hypertension? Hypertension puts a  strain on your arteries and heart, and can restrict...

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