Bianco Primary Healthcare Blog

Exercise for Cardiovascular Health

Exercise for Cardiovascular Health

Have you ever looked in the mirror or hopped on a scale and thought “I sure would like to be more toned” or “I need to lose weight”? Have you ever carried a heavy box or gone up the stairs too quickly and thought “boy, I need to get in shape”? ------------------- It's...

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A Guide To Supplemental Protein

A Guide To Supplemental Protein

"Holistic" / "Organic" / "Sugar-free" / "Plant-based" / "Natural" / "Keto-friendly" These terms and more are placed in bright colors or in bold on the labels of our protein powders and hundreds of other supplements consumers take on a regular basis.  How do you choose...

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Covid-19 Vaccines – Should I Get One

Covid-19 Vaccines – Should I Get One

Here we are over a year later and unfortunately, COVID is still a major topic of conversation.  It saddens me for all of us that we still must talk about and worry about this unique virus.  I know we are all sick of it (pun intended 😀 ).  I am sure we all hoped that...

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Should I Exercise with Covid?

Should I Exercise with Covid?

It is hard to believe that we have suffered through an entire year of this COVID-19 pandemic, yet here we are.  Things are improving of course as numbers are down and continue to decline.  The good news about hitting the year mark is that we now know a lot more about...

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