Health Training

Health Training

Bianco Primary Care takes a personalized, whole-person approach to health. We take the time to get to know you beyond your medical file, including looking at your diet, physical activity, sleep and stress. We believe that good health is achieved through more than just medications.  We know that by making adjustments to diet, fitness, sleep and habits many medications can be avoided.  Our personalized Nutrition and Fitness program is a key component to helping you achieve and maintain optimal health.

Because everyone is unique, Bianco Primary Care offers Health Training that is individually customized for you and your lifestyle by our team of experts in fitness and nutrition. After an initial consultation, you will receive a personalized training plan.  Our health trainers will then work with you one-on-one through regular meetings and training sessions to help you stay on track and assess your progress.  Our office is equipped with a special training room with gym flooring, free weights, TRX system and other fitness equipment that can be used to help you achieve your fitness goals.

All Plans are Available to both Members and Non-Members of Bianco Primary Care

Members have the unique advantage of having their doctor work hand-in-hand with our health trainers on a continual basis. We partner with you to create an individualized program to meet your specific health needs.  Together we are dedicated to helping you stay fit, happy, and healthy.

Health Training Plans

Lifestyle Program

All plans start with an initial consultation to meet and learn about you, your health and fitness goals, and discuss a personalized path to helping you achieve those goals. We have a medically validated Body Composition Analysis machine in the office to go with your labs and health history to make your goal setting and training as personal as possible. No two nutrition or fitness paths are exactly alike, which is why we design a plan together that is comprehensive in addressing all the metabolic factors of wellness.

• $300 initially, $200 each month to follow

Monthly programming through the online platform (Trainerize) includes personalized and progressive workout programming and progress tracking with cues and videos with each exercise; nutritional recommendations such as macros and meal plans specific to the habits for achieving personal health goals.

In Office Personal Training

Designed to compliment the Lifestyle Program by providing in person training as desired to appropriately educate and progress patients, or provide greater accountability via in person appointments to weekly exercise programming.

Sessions can also be used for corrective exercise (uses functional exercises aimed to remedy acute and chronic pain through the correction of musculoskeletal imbalances and dysfunction) as desired to prevent injury due to accident or aging, and manage musculoskeletal pain.

• Single session — $70 each
• 4 pack of sessions — $60 each ($240 total)
• 8 pack of sessions –$55 each ($440 total)