Fitness

Fitness Programs

Bianco Primary Care takes a personalized whole-person approach to health. We take the time to get to know you beyond your medical file, including your lifestyle, diet and physical activity. Our personalized Nutrition and Fitness programs are key components to helping you get healthy and maintain optimal health.

Everyone is unique. That is why Bianco Primary Care fitness plans are individually customized for you by Kathryn Terry, MS, CPT, PN 1. and designed to meet your needs and goals. After an initial consultation and your personalized plan is designed, she will work with you one on one through regular meetings, help you stay on track, and assess your progress.

All Plans are Available to Non-members and Members of Bianco Primary Care

Members have the unique advantage of having their doctor work hand in hand with our nutrition and fitness specialist on a continual basis. It provides a complete team of health experts working together and dedicated to helping you stay fit, happy, and healthy.

Fitness Plans

Initial Consultation

All plans start with a 55-minute in-person or virtual initial consultation to meet and learn about you, your health and fitness goals and discuss a personalized path to helping you achieve those goals. No two fitness plans are alike, which is why we design a plan together that will work best for you. You will leave this session with an efficient “game plan” for moving forward with your goals.

One time charge $129

*With an investment in a fitness plan following the consultation, the $129 is waived.

Monthly Fitness Program Guide

With all the information gathered in the initial consultation and based on your goals and your available equipment, a custom fitness plan will be designed for you to follow on your own for the month. Your fitness plan will be provided in a pdf format.

We will meet in-person or virtually for 30 minutes to review the plan, your progress, make any adjustments needed to reach your goals. You will also have the ability to ask coaching questions at any time through our convenient private & secure app.

• 1 month – $300
• 3 months – $199 per month

Single Session Recovery

A single session that uses the corrective exercise continuum to relieve acute pain, manage chronic pain, or provide appropriate relief following physical competition.

• $50 per session

Corrective Exercise Sessions

Bianco Primary Care In-Person Fitness Training: These 30-minute, corrective sessions are conducted in-person, one-on-one. These sessions use the corrective exercise continuum to create individualized exercise techniques to relieve pain & correct musculoskeletal dysfunction. Sessions are programmed in 3-month bouts and are designed to aid and educate in pain management.

• $150 per month