End Of Summer Wellness Bingo
Bianco Primary Care has created a simple and fun way to stay healthy with this End Of Summer Wellness Bingo Challenge. And You Can Win Prizes! Formulated by nutritionist Kathryn Terry, MS, CPT, PN1, the wellness bingo starts on August 1st and lasts Through August 24th.
How To Play:
1. Use the form to enter and participate.
2. Download The card below. Complete any 5 activities horizontally, vertically or diagonally to achieve a BINGO. For each Bingo you get, you will be entered into a drawing for the Grand Prize. If you blackout or complete the entire card you automatically receive an additional prize.
2. To complete each activity on the specified day to mark off that space, send a photo of you completing the activity via the Healthie app chatbox. Upon Entry, Kathryn will send you an invite to the app.
3. After August 24th, send the tally of your total Bingos for entries in the drawing for the grand prize; blackouts automatically receive a prize for completion!
Sign Up For The Wellness Bingo!
End Of Summer Wellness BINGO Card
Please Note: The card below is 5 columns by 5 rows like a typical bingo card and will only show correctly on a desktop computer view. For easier participation, please download and print this card.
Turn off all technology 30 minutes prior to bedtime (lights out.)
Stretch for 10+ minutes
Create a list of short term goals
Declutter your desk or workspace
Call or message someone just because
Journal 5 things you are grateful for
Water intake= ½ your body weight in oz
Plan your dinners for the week ahead
Unsubscribe from unnecessary emails
Intentional movement of 10 minutes at a time or greater
Make the most epic and creative salad you can think of.
Try a deep breathing exercise
Eat a vegetable at every meal (Google for breakfast ideas!)
Turn off technology 30 minutes before bedtime (This includes TV in the bedroom!)
10,000 steps today
Pack/ Prepare your lunch in advance
8 hours of sleep
Identify long term and short term stressors, complete a 5-10 minute stress relieving activity
Try a new recipe or share a healthy recipe with a friend.
No sweets/treats today. Use that willpower- you can do it for just one day, can’t you?
Eat with no distractions (i.e., tv, cell phone, laptop)
Try a new fruit or vegetable
Don’t hit the snooze button, maybe wake up 10 minutes early to do something for yourself?
Treat yourself to something you have been wanting